M D

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Gender:
Male
Age:
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Height:
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Weight:
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Members:
293
Workouts Posted:
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Personal Records

Metcon
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Helen:
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Cindy:
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FGB:
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Strength
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
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Swim 500m:
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View All PRs

TrackMyPR member since March 30, 2016   -   1 workout logged

Date Name Description Results
03/30/2016 Monday 160321 For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses		 13m 45s
Workout Scaled