David Sharp

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 28, 2016   -   1 workout logged

Date Name Description Results
03/28/2016 032816 1. Conditioning
5 Rounds, On the 3 minutes:
400 Meter Run + 12 TTB
Your score is the slowest time for any given round.

2. Squat Clean 10min EMOM ladder
1 Rep every minute starting 60% 1 Rep max increase 10#/5# each round		 60% lbs
Performed as RX