02/19/2016 |
TNG Power Cleans and 5R4T |
A. 5X5 TNG Power Cleans
- 95
- 105
- 115
- 125
- 125
B. 5-Rounds 4 Time:
15 UB WBS (20/14)
10 Burpees (onto 45 lbs plate) |
9m 30s Performed as RX |
02/18/2016 |
Triple 7 |
A. 7-Minute Amrap
- Row 250 m
- Thrusters (95/65)
B. 7-Minute Amrap
- 30 DU or 15 Burpees
- STOH (96/65)
C. 7-minute Amrap
- 20 box jumps (24/20)
- 10 C2B pullups |
6 rounds 24 reps Workout Scaled |