01/25/2016 |
25Jan16 |
Back squats 1-1-1-1-1
Back squats 3-3-3
|
95-105-110-115-120 lbs 105-105-105 lbs lbs Performed as RX |
01/25/2016 |
25Jan16 wod |
Singles-Burpees
40/20-30/15-20/10-10/5 |
6m 45s Performed as RX |
01/22/2016 |
22Jan16 |
Bench Press 3-3-3-3-3
Deadlift 5-5
Deadlift 3-3-3
Deadlift 2-2
Deadlift 1
|
90-90-100-100-110 lbs 95-135 lbs 155-175-185 lbs 190-195 lbs 200 lbs Performed as RX |
01/22/2016 |
22Jan16 wod |
STPU 5-4-4-4-3-2-2-2-1-1
Ring rows 5-4-4-4-3-2-2-2-1-1
Box jups 5-4-4-4-3-2-2-2-1-1 |
8m 40s Performed as RX |