Sue Cornwall

Hometown:
Westford, MA
United States
Gym:
Unaffiliated
Gender:
Female
Age:
60
Height:
5' 6"
Weight:
152 lbs

Westford, MA

Athletes in Westford:
1
Athletes in Massachusetts:
6
Gyms in Massachusetts:
5

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 13, 2016   -   8 workouts logged

Date Name Description Results
04/03/2016 Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie Master:
Male: 65/75/95/115/135/155.
Female: 45/55/65/75/95/115.
 220 lbs
Performed as RX
04/03/2016 Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie Master:
Male: 65/75/95/115/135/155.
Female: 45/55/65/75/95/115.
 220 lbs
Performed as RX
04/03/2016 Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.		 7m 29s
Performed as RX
04/03/2016 Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.		 7m 29s
Performed as RX
04/03/2016 Tire Flips 5 300lbs Tire Flips 0m 19s
Performed as RX