10/26/2015 |
151026 (MONDAY) |
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls
Results:
1 min of box jumps 11
1 min of sumo dead lift high pulls 12
2 min of box jumps 27
2 min of sumo dead lift high pulls 44
3 min of box jumps 45
3 min of sumo dead lift high pulls 63
|
202 reps Workout Scaled |