Adam Mendala

Hometown:
Warsaw
Gym:
Unaffiliated
Gender:
Male
Age:
31
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
-- kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 25, 2015   -   3 workouts logged

Date Name Description Results
10/25/2015 Sia - Strict Press 8 RUND

60 sekund na rund
90 sekund odpoczynku

po 2 RUNDY na kadym ciarze

8-6-4-2 -1
30kg - 40kg - 45kg - 52,5kg - 55kg		 55 kg lbs
Performed as RX
10/25/2015 Sia - Front Squat 8 RUND

2 RUNDY na danym ciarze

8-6-4-2

60 - 75 - 85 - 100		 100 kgs
Performed as RX
10/25/2015 SCHSBMU LADDER 8 RUND FT

5 | Squat Clean 65kg
3 | HSPU 5cm deficytt
1| BMU		 20m 14s
Performed as RX