09/01/2015 |
Tuesday 150901 A |
A.
Three sets of:
Overhead Squat x 8-10 reps @ 30X1
Rest 2 minutes
Weighted Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes
|
. lbs Performed as RX |
09/01/2015 |
Tuesday 150109 B |
B.
Four rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/12 lbs)
15 Pull-Ups
|
01m 00s Performed as RX |