Justin Neviackas

Hometown:
Marstons Mills, MA
United States
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

Marstons Mills, MA

Athletes in Marstons Mills:
1
Athletes in Massachusetts:
6
Gyms in Massachusetts:
5

Personal Records

Metcon
Fran:
--:--
Grace:
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Helen:
7:56
Cindy:
19 + 20 reps
FGB:
--
Strength
Squat:
300 lbs
Deadlift:
315 lbs
Clean:
225 lbs
Snatch:
155 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since August 24, 2015   -   2 workouts logged

Date Name Description Results
08/25/2015 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 40s
Performed as RX
08/24/2015 August 24th 3 rm back squat 275#
10 min amrap
30 air squats
20 KBS 1.5 pood
10 pull ups

AT: 4 mus and 2 oh pause squats 135 tom 12 mins		 5 rounds 27 reps
Performed as RX