Tonya Windham

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
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Height:
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Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
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Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 11, 2015   -   4 workouts logged

Date Name Description Results
08/28/2015 Get a Grip For time:

20 KB (35/18)
40 WBS (14/10)
80 Single Unders
20 KB (35/18)
40 WBS (14/10)
80 Single Unders
20 KB (35/18)
 8m 35s
Performed as RX
08/28/2015 Go Heavy or Go home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
 145 lbs
Performed as RX
08/28/2015 Fast & Heavy 12 Min AMRAP

9 Deadlifts (155/105)
6 Burpees over the bar
 9 rounds 5 reps
Performed as RX
08/28/2015 Afterburner 3 Rounds

40 Cal Bike
30 KB Thrusters (35/15)		 24m 16s
Performed as RX