09/07/2015 |
In Teams of 3 |
In teams of 3:
1. Choose one of the following as your pace car:
Sled: 240' 95/65
Row: 125 Meters
Bike: 30 Seconds
Run: 100 Meters
2. Push Press 95/65
3. Hang Power Clean 95/65
Score is # of rounds:# or reps |
5 rounds 0 reps Performed as RX |