| 07/16/2016 |
|
Circle Category
AMRAP 8 -
New Moms - Grandmothers - Scaled - RXd
10-20-30-40-50, etc.
Weighted Jump Rope (we will provide)
AbMat Sit-ups
Judging Standards:
All Jump Ropes are cut to 8' in length. If Rope is too long, athlete may choke up on rope or otherwise shorten to rope by rolling or tying. Single Skip count for Jump rope.
AbMat Sit-up. Athlete will demonstrate both shoulder contact and touch the ground behind/above their head. On the upside, Athlete must break a 90 degree plane with their chest as well as touch the tongue area of their shoes.
Alibis - Butterflying of feet or Kipping of hips is permitted so long as the Athlete satisfies all other requirements for a good rep.
MAX Reps:______________________________
Athlete Signature: ________________________
Judge: __________________________________
|
334 reps
Performed as RX |
| 07/16/2016 |
|
General Floater (RX too)
3 minutes Max Effort Burpees over Obstacles
Athlete will perform Max Burpees over three obstacles (2 bars and a 20 |
50 reps
Performed as RX |
| 07/16/2016 |
|
WOD 2 Clean up your room!!!
NAME:_________________________________________
Circle Category
AMRAP 7 - New Moms and Grandmothers
30 Calorie Row (Tie Breaker Time), the Max Reps G20 at 35#
AMRAP 8 Scaled
40 Calorie Row (Tie Breaker Time), then Max Reps G2O at 55#
AMRAP 9 RXd
50 Calorie Row (Tie Breaker Time), then Max Reps G2O at 95#
*G20 means any way from ground to overhead, can be clean and jerk, snatch, snerk bar must be taken from the ground and locked out overhead with head in front of bar and bar over body.
**5 Burpee Penalty (no points for this) if you do not put the rower handle back in the designated holder. Do NOT let the handle go!!!
|
35 reps
Performed as RX |
| 07/16/2016 |
|
WOD 3 OctoMom!!!
NAME:_________________________________________
AMRAP 9
Circle Category
New Moms - Grandmothers - Scaled
8 Russian Kettlebell Swings (35#)
8 Goblet Squats (35#)
8 SDHP (35#)
8 Slamballs (20#)
Carry both items estimated 20 yards
**Carry both the Kettlebell (like a suitcase) and Slamball (like a toddler in your arm) estimated 20 yards. There are no points for this, but to proceed to the next round, you must complete it.
Russian KB Swings are performed above eye level. Goblet Squats must be held in front of the body with two hands, SDHP must touch the ground and elbows break the parallel plane. Slamballs must be locked out over head and must touch the ground. Slamball can be slammed into ground into hands, but also can be slammed into ground, then picked up. Details will be explained at the Athlete Briefing.
TOTAL REPS: ____________________________
Athlete Signature: ________________________
Judge: __________________________________
|
160 reps
Performed as RX |
| 08/01/2015 |
|
8 Minute AMRAP
500 meter row buy-in (tie breaker)
then perform 1/2, 2/4, 3/6, 4/8 etc.
All weights are: 75#
Power Clean
Lateral Burpee (must jump and land with two feet) |
60 reps
Performed as RX |
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