Performed at: | 5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016 |
Description: | Circle Category AMRAP 8 - New Moms - Grandmothers - Scaled - RXd 10-20-30-40-50, etc. Weighted Jump Rope (we will provide) AbMat Sit-ups Judging Standards: All Jump Ropes are cut to 8' in length. If Rope is too long, athlete may choke up on rope or otherwise shorten to rope by rolling or tying. Single Skip count for Jump rope. AbMat Sit-up. Athlete will demonstrate both shoulder contact and touch the ground behind/above their head. On the upside, Athlete must break a 90 degree plane with their chest as well as touch the tongue area of their shoes. Alibis - Butterflying of feet or Kipping of hips is permitted so long as the Athlete satisfies all other requirements for a good rep. MAX Reps:______________________________ Athlete Signature: ________________________ Judge: __________________________________ |
Results: | 334 reps Performed as RX |