Erik Holum

Hometown:
SOMERVILLE, MASSACHUSETTS
United States
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
6' 2"
Weight:
185 lbs

SOMERVILLE, MASSACHUSETTS

Athletes in SOMERVILLE:
1
Athletes in MASSACHUSETTS:
3
Gyms in MASSACHUSETTS:
1

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
9:55
Cindy:
20 + 5 reps
FGB:
--
Strength
Squat:
275 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since June 30, 2015   -   2 workouts logged

Date Name Description Results
06/29/2015 1 RM Backsquat, Snatch Work

BS at 275!
Snatch at 75		 10 reps
Performed as RX
06/23/2015 You can get with this CLASS WORK
Strength
3 Rounds of:
1 Weighted Pull-Up (flat set, last set max reps)
rest :30
1 Bench Press (flat set, last set max reps)
rest :90

Conditioning
YOU CAN GET WITH THIS
5 Rounds for time
200 Meter Run
20 Push Press 95/65
20 Double Unders
20 Pull Ups
20 Wallballs 20/14#, 10/9		 18m 00s
Workout Scaled