Donald Murray

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since May 22, 2015   -   1 workout logged

Date Name Description Results
05/23/2015 5/23/15 A1: DB Bench
20 x 8, 30 x 8, 40 x 8, 50 x 8 x 3, 45 x 6, 45 x 5
A2: Strict pullup + greenband: 3 / 2 / 2 / 1 / 0


B1: DB Shoulder Press
20 x 8, 25 x 8, 30 x 8, 35 x 5 x 2
B2: Knee Raises: 5 / 5 / 5 / 5 / 5

C1: DB Row
30 x 8 x 4, 40 x 8
C2: Strict Pushup: 3 / 5 / 3 / 2 / 4		 1h 15m 00s
Workout Scaled