jason rucinski

Hometown:
sioux city, IA
United States
Gym:
CrossFit Beo
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
175 lbs

CrossFit Beo

Members:
99
Workouts Posted:
44
Address:
4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
10:25
Cindy:
16 + 5 reps
FGB:
--
Strength
Squat:
375 lbs
Deadlift:
420 lbs
Clean:
275 lbs
Snatch:
190 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:38
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 20, 2015   -   3 workouts logged

Date Name Description Results
06/29/2015 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats		 16 rounds 5 reps
Performed as RX
05/30/2015 GUESS WHOS BIRTHDAY Teams of 2
300 Walking Lunge
1200 Relay Run With Med Ball
100 Burpees		 14m 39s
Performed as RX
05/26/2015 No Rack AMRAP PERFORMANCE
Clean 3 x 2 70%, 2 x 2 78%, 3 x 1 83%
Jerk 4 x 1

FITNESS
Power Clean 3 Rep Max
RDL's 3 x 10

Skill
Front Squat

WOD
12 min AMRAP
20 Front Squats 135/95
20 Box Jump Overs
20 Front Squats 155/105
20 Box Jump Overs
20 Front Squats 175/125
20 Box Jump Overs
20 Front Squats 205/20
20 Box Jump Overs		 155 reps
Performed as RX