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Alexandrea Duong

Hometown:

Sioux City, Iowa
United States

Gym:

CrossFit Beo

Gender:

Female

Age:

Height:

5' 2"

Weight:

165 lbs

CrossFit Beo

Members:

100

Workouts Posted:

Address:

4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

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View All PRs

TrackMyPR member since May 19, 2015 - 6 workouts logged

Date	Name	Description	Results
07/06/2015	Danica Craig Last WOD	Strength: Deadlift 5 Rep Max Midline: Banded Plank Holds 3 x 1 min WOD 15 Min AMRAP Power Cleans x 10 135/95 Double Unders x 20 Burpees x 10 Double Unders x 20	213 reps Performed as RX
06/23/2015		WOD #1 5 Sets of Max Reps 30 Secs of Max Muscle Ups or Pull-ups or Bar Pulls Rest 30 secs 30 Secs of Max Push Ups Banded is RX Rest 30 Secs 30 Secs of Max T2B Rest 30 Secs SCORED WOD Wod #2 Row 50 Cal 50 KBS 70/53 Run 800	15m 30s Performed as RX
06/22/2015		Skill: OHS and Hang Power Snatch Strength: Overhead Squat 5 x 3 WOD: 9 Min AMRAP 3 Hang Power Snatch 135/95 6 OHS 135/95 9 Burpee Over Barbell 12 Pullups	2 rounds 0 reps Performed as RX
06/17/2015	Skill Work Wednesday	Skill: 1.... Progressions for Pushups then: 3 Sets of Max Effort of whatever progression you are at. Rest 1 Min Between Sets 2.... Progressions for HSPU 3 sets of Max effort of whatever progression you are at. Rest 1 Min Between sets 3.... Progressions for Ring Dips 3 Sets of Max effort of whatever progression you are at. Rest 1 Min Between Sets Midline: 4 Months or More CrossFit If coach thinks they are ready of GHD Sit-ups 3 x 20 Less the the 4 months CrossFit no matter what 3 x 30 weighted or non weighted ab Mat situps WOD: Partner Workout Double Karen 300 WallBalls for Time *** wallball can't touch the groud each time it does you both have 15 Burpees	16m 39s Performed as RX
06/15/2015	MAX out Baby	SKILL GO OVER THE 3 PULLS OF THE CLEAN. TECHNIQUE WORK WITH CLEAN PERFORMANCE Max Squat Clean FITNESS Max Power Clean WOD 9 min Cap 21 Pull-ups or Muscle Ups 15 Snatchs 165/110 9 Strict Deficit HSPU 8/4	6m 34s Workout Scaled