Robert Lane

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit Beo

Members:
99
Workouts Posted:
44
Address:
4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon
Fran:
9:34
Grace:
3:44
Helen:
12:36
Cindy:
--+--
FGB:
229
Strength
Squat:
345 lbs
Deadlift:
525 lbs
Clean:
245 lbs
Snatch:
-- lbs
Jerk:
245 lbs
Distance
Run 400m:
1:26
Run 5km:
29:33
Row 500m:
1:26
Row 2km:
7:26
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 18, 2015   -   8 workouts logged

Date Name Description Results
05/30/2015 GUESS WHOS BIRTHDAY Teams of 2
300 Walking Lunge
1200 Relay Run With Med Ball
100 Burpees		 18m 18s
Performed as RX
05/29/2015 I FEEL THE GAINS PERFORMANCE
Front Squat x 5 70%, x 3 78%, 2 x 2 85%, x 8 73%
Sumo Deadlift 3 x 5

FITNESS
Bench Press 7 x 3
Dips 3 x 10

Skill
Overhead Squat

WOD
3 Rounds of
Run 400
30 KBS 53/35
Run 400
15 Ring Pushups		 17m 03s
Performed as RX
05/26/2015 No Rack AMRAP PERFORMANCE
Clean 3 x 2 70%, 2 x 2 78%, 3 x 1 83%
Jerk 4 x 1

FITNESS
Power Clean 3 Rep Max
RDL's 3 x 10

Skill
Front Squat

WOD
12 min AMRAP
20 Front Squats 135/95
20 Box Jump Overs
20 Front Squats 155/105
20 Box Jump Overs
20 Front Squats 175/125
20 Box Jump Overs
20 Front Squats 205/20
20 Box Jump Overs		 91 reps
Performed as RX
05/23/2015 TEAM EFFORT Teams of 2
50-40-30-20-10
KBS 53/35
Pull-ups
*** every 2 Mins do 5 Burpees each
THEY CAN DO BURPEES AT THE SAME TIME

Rest 2 Mins

50-40-30-20-10
Deadlifts 185/105
Box Jumps 24/20
*** every 2 Mins 5 Burpee each
THEY CAN DO BURPEES AT THE SAME TIME
 35m 21s
Performed as RX
05/21/2015 Back Improvement Day Bent Over Flies 3 x 10
One Arm Dumbbell Row 3 x 10
Banded Lat Pulldown 3 x 20 with PVC
Banded Low Row 3 x 20

WOD
12 Min AMRAP
20 Power Clean & Push Jerk 95/65
20 Box Jump Over
15 PC and PJ 115/75
20 Box Jump Over
10 PC and PJ 135/95
20 Box Jump Over
5 PC and PJ 155/105
20 Box Jump Over

IF YOU GET THROUGH ALL OF THIS KEEP REPEATING THE LAST 5 AND 20		 131 reps
Performed as RX