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Lynette Lambing

Hometown:

Sioux City, Ia
United States

Gym:

CrossFit Beo

Gender:

Female

Age:

Height:

5' 5"

Weight:

CrossFit Beo

Members:

100

Workouts Posted:

Address:

4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

125 lbs

Deadlift:

185 lbs

Clean:

95 lbs

Snatch:

-- lbs

Jerk:

65 lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

2:07

Row 2km:

9:18

Swim 500m:

--:--

View All PRs

TrackMyPR member since May 16, 2015 - 13 workouts logged

Date	Name	Description	Results
07/09/2015	Granite Games 15.4	Granite Games WOD RX QUALIFIER WORKOUT 15.4 13 Minutes 10 Deadlifts (225/155) 5 Ring Muscle-ups 10 Deadlifts (255/175) 5 Ring Muscle-ups 10 Deadlifts (285/195) 5 Ring Muscle-ups 10 Deadlifts (315/215) 5 Ring Muscle-ups 10 Deadlifts (345/235) 5 Ring Muscle-ups 10 Deadlifts (375/255) MAX Ring Muscle-ups SCALED13 Minute AMRAP 10 Deadlifts (165/105) 3 Pull-ups 10 Deadlifts (185/125) 6 Pull-ups 10 Deadlifts (205/145) 9 Pull-ups 10 Deadlifts (225/165) 12 Pull-ups 10 Deadlifts (245/185) 15 Pull-ups 10 Deadlifts (265/205) MAX Pull-ups REST 7 Mins Then ROW 2K	109 reps Workout Scaled
07/07/2015	Beach Body Day	Strength: Bench 5 x 5 Midline: Strict T2B 3 x 6-12 WOD: AMRAP 5 mins Push Press x 10 95/65 Bar Muscle Up x 5 /C2B x 10 or Pull ups x 15 Rest 3 mins AMRAP 5 Mins WallBalls x 10 Burpees x 5 Extra: DB RollBack 3 x 8 Incline Dumbbell Press 3 x 10 Max Push Ups 3 x Max	135 reps Workout Scaled
06/25/2015		Max Snatch (Any kind) Max 6 Mins 8 Min AMRAP 30 Double Unders 15 C2B 30 Double Unders 15 T2B Max Snatch (Any Kind) Max 6 mins Rest 5 Mins Run 1 mile	11m 57s Workout Scaled
06/23/2015		WOD #1 5 Sets of Max Reps 30 Secs of Max Muscle Ups or Pull-ups or Bar Pulls Rest 30 secs 30 Secs of Max Push Ups Banded is RX Rest 30 Secs 30 Secs of Max T2B Rest 30 Secs SCORED WOD Wod #2 Row 50 Cal 50 KBS 70/53 Run 800	146 reps Workout Scaled
06/09/2015	Squats for Days	PERFORMANCE Bench Press 1 Rep Max FITNESS Back Squat 3 Rep max Conditioning 1k Row WOD 40 Wall Balls, 20 C2B 30 Wall Balls, 15 C2B 20 Wall Balls, 10 C2B 10 Wall Balls, 5 C2B	10m 38s Workout Scaled