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James von Gillern

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

--+--

FGB:

Strength

Squat:

195 lbs

Deadlift:

-- lbs

Clean:

-- lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

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Run 5km:

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Row 500m:

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Row 2km:

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Swim 500m:

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View All PRs

TrackMyPR member since March 23, 2015 - 1 workout logged

Date	Name	Description	Results
03/20/2015	Upper	3 x Bicep Curl - 25lbs - 12 Reps Side Shoulder Raise - 25lbs - 12 Reps Overhead Tricep Extension - 25lbs - 30 Reps Overhead Press - 25lbs - 12 Reps Front Shoulder Raise - 25lbs - 10 Reps 3x Bench Press - 115lbs - 10 Reps 3x Lat Pull Down - 110lbs - 12 Reps 3x Tricep Cable Extension - 50lbs - 15 Reps	50m 00s Performed as RX