Tom Groom

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
--
Weight:
170 lbs

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 2, 2015   -   3 workouts logged

Date Name Description Results
03/03/2015 Triple Awesomeness 4 Min AMRAP
200 M Run + Max Burpee 42/32
Rest 1 Min
4 Min AMRAP
200 M Run + Max Pullup 32/25
Rest 1 min
4 Min AMRAP
Run 200 M + Max Deadbug 96/98
Rest 2 Min then repeat

Score 327		 327 reps
Performed as RX
03/01/2015 CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 93 reps
Performed as RX
03/01/2015 CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 170 lbs
Performed as RX