Tom Groom

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
--
Weight:
170 lbs

March 3, 2015

Performed at: Crossfit Unity
Workout Name: Triple Awesomeness
Description: 4 Min AMRAP
200 M Run + Max Burpee 42/32
Rest 1 Min
4 Min AMRAP
200 M Run + Max Pullup 32/25
Rest 1 min
4 Min AMRAP
Run 200 M + Max Deadbug 96/98
Rest 2 Min then repeat

Score 327
Results: 327 reps
Performed as RX
Warmup: Run 400
Pullups
Cooldown: 10 Min work on double unders

1 similar workout

Date Name WorkoutDescription Results
03/03/2015 Triple Awesomeness 4 Min AMRAP
200 M Run + Max Burpee 42/32
Rest 1 Min
4 Min AMRAP
200 M Run + Max Pullup 32/25
Rest 1 min
4 Min AMRAP
Run 200 M + Max Deadbug 96/98
Rest 2 Min then repeat

Score 327		 327 reps
Performed as RX