02/03/2015 |
Cross fit 1 |
5min emom
5 push ups
10 jumping jacks |
5m 00s Performed as RX |
02/03/2015 |
|
5 push ups
10 Squats |
5m 00s Performed as RX |
02/03/2015 |
|
5 push ups
5 weight swings
5 jump ropes |
5m 00s Performed as RX |
02/03/2015 |
|
10 push ups
10 squats
10 jump ropes |
5 rounds 0 reps Performed as RX |
01/21/2015 |
Cross fit 2 |
6 weight swings
15 sit ups/ crunches
25 jump ropes no ropes |
5 pounds lbs Performed as RX |