02/05/2015 |
Cross fit |
7 jump ropes
7 sit ups
7weight swings |
77 rounds 7 reps Performed as RX |
02/03/2015 |
Crossfir #5 |
10 pushups
10 squats
10 jump ropes |
5 reps Performed as RX |
02/03/2015 |
|
6 weight swings
15 sit ups
25 jump ropes |
5 reps Performed as RX |
02/03/2015 |
|
5 push ups
5 weight swings
5 jump ropes |
5 reps Performed as RX |