02/03/2015 |
Cross fit #5 |
10 push-ups
10 squats
10 jump ropes |
5 rounds 5 reps Performed as RX |
02/03/2015 |
Cross fit #4 |
5 push-up
5 weight swings
5 jump ropes |
5 rounds 5 reps Performed as RX |
01/21/2015 |
Cross fit #2 |
6 weight swings, 15 sit-ups/crunches, 25 jump ropes (no rope) |
5 rounds 0 reps Performed as RX |