02/04/2015 |
Cross fit 1 |
5 push up
5 sit ups
5 jumping jacks |
5m 00s Performed as RX |
02/04/2015 |
|
10 push up
10 jumping jack
10 Sit ups |
5m 00s Performed as RX |
02/04/2015 |
Cross fit 3 |
10 squats
10 sit ups
10 push ups |
5m 00s Performed as RX |
02/04/2015 |
Cross fit 4 |
5 push ups
5 weight wrings
5 jump ropes |
5m 00s Performed as RX |
02/04/2015 |
5 cross fit |
10 push ups
10 squats
10 jump ropes |
5m 00s Performed as RX |