01/22/2015 |
Angie |
For time:
100 chest to bar
100 Push-ups
100 Sit-ups
100 Squats |
21m 00s Workout Scaled |
01/21/2015 |
Hang Clean 2x5 |
WOD 1
1 Hang Power Clean
1 Hang Squat Clean
2 - 2 - 2 - 2 - 2
WOD 2
AMRAP : 7 MIN
5 Hang Power Clean ( 135/95 )
20 Jumping Lunge alt |
9 rounds 5 reps Workout Scaled |
01/13/2015 |
Team of 2 |
For time of :
1 : 5000 Row
2 : 400 meter run |
20m 37s Performed as RX |