Oscar Rubalcava

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

RaD Fitness

Members:
21
Workouts Posted:
170
Address:
Anaheim, Ca
United States

Personal Records

Metcon
Fran:
13:12
Grace:
--:--
Helen:
23:38
Cindy:
--+--
FGB:
185
Strength
Squat:
815 lbs
Deadlift:
365 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 12, 2015   -   31 workouts logged

Date Name Description Results
07/10/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 815 lbs
Performed as RX
06/28/2015 Sriracha 50 Squats
10 Burpees
100 Squats
20 Burpees
150 Squats
30 Burpees
100 Squats
20 Burpees
50 Squats
10 Burpees		 35m 45s
Performed as RX
06/26/2015 Deadlift
3-3-3-2-2-1-1		 345 lbs
Performed as RX
06/26/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 12s
Performed as RX
06/24/2015 Six rounds for time of:
400 meters run
Sit-ups, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 29m 55s
Performed as RX