10/03/2014 |
Workout 5 |
5x through
30 second plank
30 second hops
|
10m 00s Performed as RX |
10/03/2014 |
Workout 4 |
7x through
30 seconds plank
30 jump ropes
30 second hops
|
20m 00s Performed as RX |
10/03/2014 |
Workout 3 |
10 squats
10 bench
10 ball twist
10 dead lift
20 jump ropes
20 curl extensions
1 through dot drill |
20m 00s Performed as RX |
10/03/2014 |
Workout 1 |
2x through
10 squats
10 push-ups
10 curl extensions
10 sit-ups
10 bench
10 lunges |
0m 02s Performed as RX |
10/03/2014 |
Workout 2 |
2x through
10 squats( bar only)
20 lunges
10 push-ups
10' benche
20 sit ups
20 curl extensions |
20m 00s Performed as RX |