10/03/2014 |
Work out 1 |
10 squats
10 push up
10 curl extensions
10'sit ups
10 bench
10 lunges
|
1h 40m 00s Performed as RX |
10/03/2014 |
|
10 squats
20 lunges
10 push-ups
10 bench
20 sit ups
20 curl extensions |
10m 00s Performed as RX |
10/03/2014 |
|
30 sec planks
30 sec jump ropes
30 sec hops |
7m 00s Performed as RX |
10/03/2014 |
|
30'sec planks
30'sc hops |
7m 00s Performed as RX |
10/03/2014 |
|
10 squats
10 bench
20 ball twist
10 dead lift
20 jump rope
20 curl extensions
1x dot drill |
10m 00s Performed as RX |