Rob Urso

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 15, 2014   -   14 workouts logged

Date Name Description Results
10/18/2014 Diane 21-15-9 reps of:
135 pound Deadlift
Handstand push-ups with 2 matts		 4m 52s
Performed as RX
10/09/2014 Gideon 21-15-9 of:
-Power Clean (95)
-Push Press
-BackSquat		 11m 10s
Performed as RX
10/02/2014 Luce , three rounds for time of:
1K Run
15 chest on bar
100 Squats		 40m 00s
Performed as RX
10/01/2014 PARTNER "D.T." 10 Rounds For Time Of:
-12 Dead Lifts (115)
-9 Hang Power Cleans
-6 Push Press		 17m 00s
Performed as RX
09/29/2014 Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 3 rounds 1 reps
Performed as RX