09/11/2014 |
Workout 3 |
2x
-10 squats
-10 bench
-20 ball twist
-10 ded
-20 jump rope
-20 curl extensions |
2 reps Performed as RX |
09/09/2014 |
Workout 2 |
2x through
-10 squats
-20 lunges
-10 push ups
-10 bench
-20 sit ups
-20 curl extensions |
2 reps Performed as RX |
09/03/2014 |
Workout 1 |
2x through
-10 squats
-10 push ups
-10 curl extensions
-10 sit ups
-10 benches
-10 lungs |
2 rounds 0 reps Performed as RX |