Shonkayla Anderson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 6, 2014   -   10 workouts logged

Date Name Description Results
02/05/2015 7 sit-up
7 squats
7 jump rope 		1m 00s
Performed as RX
02/03/2015 5 push-ups
5 weight
5 jump rope 		5m 00s
Performed as RX
02/03/2015 10 push-ups
10 squats
10 jump rope 		5m 00s
Performed as RX
01/21/2015 Cross #2
6 weight swings
15 sit ups/crunches
25 jump rope no rope
 30m 00s
Performed as RX
10/05/2014 Workout 3 10 squats
10 bench
10 ball twist
10 dead lift
20 jump ropes
20 curl extensions
1 through dot drill		 0m 30s
Performed as RX