Miranda Harrison

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 5, 2014   -   5 workouts logged

Date Name Description Results
09/30/2014 Workout 5 5Times Through
30 second plank
30 second hops 		5 rounds 0 reps
Performed as RX
09/25/2014 Workout 4 5 times through
30 second plank
30 second hops
30 second jump ropes 		5 rounds 0 reps
Performed as RX
09/12/2014 Workout 3 2 Times Through
10 Bench
10 Squats
4 Dot Exercise
20 Curl-Extension
10 Dead-Lift
20 Jumprope
20 Ball Twist
2 rounds 0 reps
Performed as RX
09/09/2014 Workout 2 2 Times Through
10 Bench
10 Sauats
20 Lunges
20 Curl Extentions
10 Sit-ups
10 push-ups		 2 rounds 0 reps
Performed as RX
09/03/2014 Workout 1 2 times through
10 squats
10 push-ups
10 curl extension
10 sits ups
10 bench
10 lunges 		2 rounds 0 reps
Performed as RX