02/05/2015 |
crossfit #6 |
7 crunches
7 weight swings
7 jump rope |
7 rounds 0 reps Performed as RX |
02/03/2015 |
crossfit #5 |
10 pushups
10squats
10 jump rope |
5 rounds 0 reps Performed as RX |
01/28/2015 |
crossfit #4 |
5 pushups
10squats |
5m 00s Performed as RX |
01/23/2015 |
crossfit #3 |
5 pushups 10 squats |
05m 00s Performed as RX |
01/21/2015 |
Crossfit #2 |
6 weight swings 15 crunches 25 jump rope |
6 rounds 0 reps Performed as RX |