michaela glaus

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 4, 2014   -   5 workouts logged

Date Name Description Results
10/03/2014 workout 4 30 sec plank
30 sec jumps
30 sec hops 		5 rounds 0 reps
Performed as RX
10/03/2014 workout 5 30sec plank
30sec hops		 5 rounds 0 reps
Performed as RX
09/11/2014 workout 3 10 squats
10 bench
20 ball twists
10 dead lifts
20 jump rope
20 curl extensions
1 time through dot drill		 2 rounds 0 reps
Performed as RX
09/09/2014 Workout 2 10 squats
20 lungs
15 push ups
10 bench
20 sit ups
20 curl extensions		 2 rounds 0 reps
Performed as RX
09/03/2014 workout 1 10 squats (baronly)
10 push ups
10 situps
10 curl extensions
10 bench (bar only)
10 lungs
 2 rounds 0 reps
Performed as RX