09/30/2014 |
Workout5 |
5x through
30 sec planks
30 sec hops |
030m 00s Performed as RX |
09/29/2014 |
Workout4 |
30sec plank
30sec jumps
30sec hops
|
039m 00s Performed as RX |
09/11/2014 |
CrossFit |
2x through
10 squats
10 bench
20 ball twists
10 dead lifts
20 jump Rope
20 curl extensions
-1x through dot drill |
20m 00s Performed as RX |
09/09/2014 |
CrossFit |
2x through
10 squats (bar only)
20 lunges
15 push ups
10 bench (bar only)
20 sit ups
20 curl extension |
130 lbs Performed as RX |
09/03/2014 |
CrossFit |
2x through
10 squats (bar only)
10 push ups
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges |
20m 00s Performed as RX |