Alejandro Lopez

Hometown:
Sanford, Florida
United States
Gym:
Premier Sports Performance
Gender:
Male
Age:
49
Height:
5' 5"
Weight:
184 lbs

Premier Sports Performance

Members:
3
Workouts Posted:
0
Address:
2100 N Ronald Reagan blvd
Longwood, Fl 32750
United States

Personal Records

Metcon
Fran:
--:--
Grace:
3:45
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
365 lbs
Deadlift:
385 lbs
Clean:
220 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
7:54
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 30, 2014   -   1 workout logged

Date Name Description Results
04/02/2014 DB and Plates 20 minutes AMRAP

DB walks 80 M
Plate over head walks 40 M
Sprint 160 M
DB RDL (12)
Plate floor Press (12)
Sprint 160 M
DB Lunges 20 M
Plate overhead Lunges 20 M
Sprint 160 M
DB Push Press (12)

RX 35 lbs DB
RX 45 lbs Plate		 2 rounds 120 reps
Performed as RX