Lauren Newberry

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
130 lbs

November 13, 2014

Performed at: Decibel CrossFit
Description: EMOM (8min):
40m run;
front squat (115/75);
**surprise**finish with 800m run immediately after

Score total number of front squats and time on run
Results: 50 reps
Performed as RX
Athlete's Notes: 800m Run - 4:38

1 similar workout

Date Name WorkoutDescription Results
11/13/2014 EMOM (8min):
40m run;
front squat (115/75);
**surprise**finish with 800m run immediately after

Score total number of front squats and time on run
 50 reps
Performed as RX