04/24/2014 |
Crossfit 3 |
5 weight swings
5 pushups
5 box jumps |
8 rounds 0 reps Performed as RX |
04/17/2014 |
Crossfit 2 |
10 squats
10 knees to elbows
10 pushups |
5 rounds 0 reps Performed as RX |
04/15/2014 |
Crossfit 1 |
7 pushups
7 box jumps
7 jump ropes |
6m 00s Performed as RX |