02/03/2015 |
Cross fit #5 |
10 push-ups
10 squats
10 jump ropes |
5 reps Performed as RX |
10/07/2014 |
Crossfit |
2x
10 due bells
20 ball twists
20 jump ropes
10 squats
10 bench |
2 reps Performed as RX |
10/07/2014 |
Crossfit |
2x
10 due bells
20 ball twists
20 jump ropes
10 squats
10 bench |
2 reps Performed as RX |
10/07/2014 |
Crossfit |
5x
30 sec hops
30 sec jump ropes
30 sec planks |
5 reps Performed as RX |
09/23/2013 |
Push-up/air squats |
10min amrap
7 push-up
50meter run
7squats
50min run |
5 rounds 0 reps Performed as RX |