09/24/2013 |
For time |
50 pull-ups
50 push-ups
50 sit-ups
50 squats |
5m 13s Workout Scaled |
09/19/2013 |
For time |
40 thrusters
40 lunges
15 burpees |
4m 00s Workout Scaled |
09/17/2013 |
10 min amRAP |
50 meter run
7push-ups
50 meter run
10 air squats
|
5 rounds 0 reps Workout Scaled |