09/24/2013 |
ANGIE JV 9/24/13 |
For Time
40 push-ups
40 squats
40 sit-ups
40 pull-ups |
5m 28s Performed as RX |
09/19/2013 |
9/19/13 30-time *FORTIME* |
30 thrusters
30 lunges
10 burpees |
1 rounds 30 reps Performed as RX |
09/17/2013 |
9/17/13 7 push-up/airsquat AMRAP |
10 minute AMRAP
7 push-ups
50 meter run
7 squats
50 meter run |
4 rounds 0 reps Workout Scaled |