Monday, October 10, 2016

Class:
All
Warmup:
- EMOM 10 - 4 pull-ups, 8 push-ups, 12 air squats
- Core 5 minutes
- Tabata Jump rope
Workout Name:
Run / Thrusters
Description:
6 rounds:

200m run
10 thrusters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

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