Tuesday, April 12, 2016
Class:
New You Challenge
Warmup:
2 Rounds - with PVC
5 Strict Press
5 Front Squat
5 G'Morn
5 Strict Press
5 Front Squat
5 G'Morn
Workout Name:
Session 2
Description:
Strength:
Group 1 - Group 2 -
EMOM 6 EMOM 6
3 Hang Cleans 10 Ring Rows
3 Push Press
PARTNER WOD:
KETTLEBELL SWINGS/GOBLET SQUATS
10--->1 LADDER (10,9,8,7,6,5,4,3,2,1)
Group 1 - Group 2 -
EMOM 6 EMOM 6
3 Hang Cleans 10 Ring Rows
3 Push Press
PARTNER WOD:
KETTLEBELL SWINGS/GOBLET SQUATS
10--->1 LADDER (10,9,8,7,6,5,4,3,2,1)
Comments:
Goblet squats killed
Performed by 1 athlete
Podium
Male RX:
Female RX:
5:29
Male Scaled:
Female Scaled:
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Monday, April 11, 2016
Class:
New You Challenge
Warmup:
Station A: Row 30s/Rest 30s x 2
Station B: 5 Push Ups/5 KB Squats x 3
Station C: 10 Lunges/10 Row Rings x 3
Station B: 5 Push Ups/5 KB Squats x 3
Station C: 10 Lunges/10 Row Rings x 3
Workout Name:
Session 1
Description:
WOD:
AMPRAP - As Many Reps As Possible
5 BURPEES
10 BOX JUMPS
15 SIT-UPS
MARIE SCORE:
6+26
AMPRAP - As Many Reps As Possible
5 BURPEES
10 BOX JUMPS
15 SIT-UPS
MARIE SCORE:
6+26
Cooldown:
Stretch
Comments:
Felt great
Performed by 1 athlete
Podium
Male RX:
Female RX:
6+26reps
Male Scaled:
Female Scaled:
Show All Results
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