Friday, May 29, 2015

Class:
All
Workout Name:
late night PR
Description:
deadlift 5-5-5-5-5
deadlift 1-1
front squat 5-5-5-5-5
Performed by 0 athletes
Podium
Male:
Female:

Sunday, May 10, 2015

Class:
All
Workout Name:
amrap burpees and squats
Description:
12 minute AMRAP:

10 burpees
20 air squats

Performed by 1 athlete
Podium
Male RX:
Fernando I
11+8reps
Female RX:
Male Scaled:
Female Scaled:
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Saturday, May 09, 2015

Class:
All
Workout Name:
2 min max reps melange
Description:
Max number of reps in two minutes for the following exercises:

- 2 min of pull ups.
- 2 min of push ups.
- 2 min of air squats.
- 2 min of abs.

2 min rest between exercises.

The total score is the sum of the reps in all four exercises. You may choose the order of the exercises. During the 2 minutes, you may use as many sets as you like.
Performed by 1 athlete
Podium
Male RX:
Fernando I
258 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, May 08, 2015

Class:
All
Workout Name:
Overhead leg combo
Description:
10 RFT of:

10 overhead squats,
20 overhead lunges.

Use a towel or barbell, you may use a weighted vest.
Performed by 1 athlete
Podium
Male RX:
Fernando I
17:16
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 07, 2015

Class:
All
Workout Name:
006
Description:
FT:

3200 single unders
Performed by 1 athlete
Podium
Male RX:
Fernando I
26:58
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, May 06, 2015

Class:
All
Workout Name:
005
Description:
10 minute EMOM:

odd minutes: max rep push ups
even minutes: max rep burpees

score sum of the least reps in 1 minute for each exercise
Performed by 1 athlete
Podium
Male RX:
Fernando I
37 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, May 05, 2015

Class:
All
Workout Name:
004
Description:
10 RFT:

20 jump squats
20 stepping lunges
Performed by 1 athlete
Podium
Male RX:
Fernando I
17:36
Female RX:
Male Scaled:
Female Scaled:
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Monday, May 04, 2015

Class:
All
Workout Name:
003
Description:
FT:

50 burpees
100 single unders

40 burpees
80 single unders

30 burpees
60 single unders

20 burpees
40 single unders

10 burpees
20 single unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Hard Annie
Description:
FT:

50 double-unders
50 burpees

40 double-unders
40 burpees

30 double-unders
30 burpees

20 double-unders
20 burpees

10 double-unders
10 burpees
Performed by 1 athlete
Podium
Male RX:
Fernando I
13:20
Female RX:
Male Scaled:
Female Scaled:
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Sunday, May 03, 2015

Class:
All
Workout Name:
002
Description:
FT :

21 push ups
42 air squats

18 push ups
36 air squats

15 push ups
30 air squats

12 push ups
24 air squats

9 push ups
18 air squats

6 push ups
12 air squats

3 push ups
6 air squats
Performed by 1 athlete
Podium
Male RX:
Fernando I
5:18
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

May 2015