Saturday, January 03, 2015

Class:
All
Workout Name:
None
Description:
10 min EMOM: Alternating 10 wallballs
10 burpee box jumps

Then,

Row 50 calories
30 Toes to bar
Rest 1-Minute
2min Max Effort L-Sit
2min Max Effort Situps
Rest 1-Minute
2min Max Effort Plank
2min Max Effort Situps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

February 2015
January 2015