Wednesday, November 26, 2014

Class:
All
Workout Name:
Open Gym
Description:
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Open Gym
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, November 25, 2014

Class:
All
Workout Name:
None
Description:
A. Work up to heavy PJ

B. 55 weighted pronated pull ups

C. 10 min EMOM:

- odd: 3 wall walks

- even 2 PCl
Performed by 0 athletes
Podium
Male:
Female:

Monday, November 24, 2014

Class:
All
Warmup:
2 Lap Run
Reverse Bear Crawl
5-10-15 pull ups,push ups, air squats
Quad Stretch
Ham String Stretch
5-10-15 pull ups,push ups, air squats
Workout Name:
None
Description:
A. C+J 1RM

B1. 54 front squat

B2. 54 DL

C. 1000m row
Performed by 0 athletes
Podium
Male:
Female:

WOD Archive

November 2014