Saturday, November 01, 2014
Class:
CrossFit
Warmup:
Dodgeball
Workout Name:
CF Aftermath 11/1/2014
Description:
STRENGTH
5 sets of:
1a) 3 x Strict Weighted Pull-ups
1b) 3 x Strict Weighted Ring Dips
*Add weight from last week
WOD
With a continuously running clock, complete 5 Thrusters every minute.
From 0:00 - 5:00 use 75/55 lbs
From 5:00 - 10:00 use 95/65 lbs
From 10:00 - 15:00 use 115/75 lbs
*Continue adding 20/10 lbs every 5 minutes for as long as you are able. Score is number of minutes completed.
5 sets of:
1a) 3 x Strict Weighted Pull-ups
1b) 3 x Strict Weighted Ring Dips
*Add weight from last week
WOD
With a continuously running clock, complete 5 Thrusters every minute.
From 0:00 - 5:00 use 75/55 lbs
From 5:00 - 10:00 use 95/65 lbs
From 10:00 - 15:00 use 115/75 lbs
*Continue adding 20/10 lbs every 5 minutes for as long as you are able. Score is number of minutes completed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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