Monday, January 06, 2014

Class:
All
Warmup:
CC
Workout Name:
CrossFit Total
Description:
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Cooldown:
Mobility
Comments:
All athletes must follow the appropriate rules as posted on the website. Good Luck!!
Performed by 6 athletes
Podium
Male:
Daniel P
905 lbs
Female:
Faith P
600 lbs
Show All Results

Friday, January 03, 2014

Class:
All
Warmup:
Coach's Choice
Workout Name:
None
Description:

Skill - Row Row Row Your C2 review then 500m row for time

WOD -

"Crazy 8"

8 Minute AMRAP

8 KB Deadlifts

8 KB swings

8 Goblet Squats


Cooldown:
Mobility
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, January 01, 2014

Class:
All
Workout Name:
New Year WOD
Description:
20 Situps

14 SDLHP

200m run

20 Pushups

14 Burpee pullups

200m run

20 Box Jumps

14 Wall Walks

200m run

20 KBs

14 T2B

200m run

20 Pop Squats

14 Wall Balls

200m run

20 Double Unders

14 Turkish Getups

200m run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

September 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013